Recommendations
I created this free guided meditation video for anyone to use. It’s 36 minutes long, with the first 26 minutes being guided to help you relax and set your energy, followed by 10 minutes of silent meditation.
Guided Mediation by Allison Chase
on Youtube
The authors of these non-fiction books accidentally discovered hypnosis could lead clients to past lives. These books account their exploration of past life regression.
Journey of Souls
By Michael Newton PhD
Many Lives, Many Masters
By Brian L Wiss MD
I read these books back-to-back and felt they complemented each other perfectly. Healing Back Pain (which is really about healing most all body pain) explains how emotions get stuck in the body. No Bad Parts explains how to release those emotions.
Healing Back Pain
By John E Sarno MD
No Bad Parts
By Richard C Schwartz PhD
This book explains how psychic abilities are skills anyone can activate and explains how to do it.
Psychic Witch
By Mat Auryn
The author of this non-fiction book tells her story of growing up seeing spirits and then getting into the world of removing negative entities through exorcism.
Sister of Darkness
By R H Stavis
While these books are not metaphysical/spiritual, they help us understand how the body works and how to optimize it.
Breath
By James Nestor
Why We Sleep
By Matthew Walker PhD
The is an incredible story of how the author completely surrendered to the curveballs of life and ended up exactly where he was meant to be.
The Surrender Experiment
by Michael A Singer
If you are interesting in manifesting and jumping timelines this book provides a step-by-step guide, though I found the narration and flow to be choppy.
Moving Through Parallel Worlds
by Kevin L Michel
In this podcast, a journalist pairs up with a neuroscientist to explore and prove the telepathic abilities of non-speaking people with autism .
The Telepathy Tapes
This podcast interviews people in the metaphysical/spiritual world and does a fantastic job of it.
Acid For Squares Podcast